Recipes use everyday ingredients

and

please the entire family.

**2010 motto:  cook more, spend less.

This is a cookbook for parents who want to cook ONE meal for the entire family:  dairy-free, egg-free, nut-free and tasty for everyone!

                        *87 kid (and family) pleasing main dish recipes

                         *63 muffin, bread, and dessert recipes for kids/family

                         *42 menus for Super Fast Meals for Tired Mothers

                         *tons of dairy-free, egg-free snack ideas for kids

                         *12 snack recipes for kids

                         *12 kid (and family) pleasing Vegan menus

                         *my TIPS section (also found in  this website)

"I am so very grateful you have chosen to sell your secret to success! I have the half a mind to march a copy over to the darn fool allergist and tell him "Don't tell us mommies what our poor children can't eat.....tell us what they CAN EAT!."  We need to be enabled and delightfully you have done just that!!! Many many Thanks for all your insight and hard work."  Sincerely, Bobbi S and Nicole

My book is a comprehensive cookbook for parents of children with dairy, egg, and nut allergies, including 42 Super Quick Meals for Tired Mothers and Tips on navigating a vulnerable child through life with food allergies.  

My dairy-free and egg-free recipes are tried and true and are specifically for toddler & preschool taste buds that will also please the rest of the family.

I have prepared breakfasts, snacks, lunches, more snacks, dinners, muffins and breads, and desserts without any dairy, egg, or nut protein for years.  That translates to thousands of main dishes, thousands of snacks, thousands of desserts, and thousands of muffins and/or breads prepared without using any dairy or egg.  My two young sons are robust, healthy boys full of  energy and curiosity and my friends and family rave about my delicious recipes.  I am confident that I am an expert on cooking and baking without dairy or eggs.  This is a big contrast to the lack of confidence I felt as I initially left the allergist's office, completely overwhelmed.

This compilation of kid pleasing recipes has 162 recipes and 54 menus, including 42 "Super Fast Menus for Tired Mothers." My hope is that this cookbook can be a parent's guidepost toward dairy-free, egg-free culinary confidence. 

Try the sample recipes and come back to order my cookbook through the "Order Cookbook" link (check the buttons/links on upper left hand side of this page) to my secure shopping cart.

 Dairy-free, Egg-free, Kid Pleasing Recipes & Tips

Contact me with any questions or concerns you may have about my cookbook at:  mailto:tkingma@pair.com

"A cookbook geared towards toddlers is exactly what I am looking for. 

Thank you so much for following through - there are a lot more parents out there struggling with this then people realize.  Thanks again,"   -Stacey O

thank you so much for the first time in a month and a half she was so happy we made a cake and we almost both cried we just wanted to thank you so much you are blessing from God to us . -Wendi P
 
 

Copyright, Theresa Kingma, 2004